Ola Nowak

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Sport & Performance Psychologist

I specialize in sports and performance psychology, offering tailored support to athletes, managers, artists, and professionals in performance-driven fields. My role focuses on optimizing their potential and facilitating goal achievement through sustainable strategies.

I prioritize enhancing clients' mental and physical well-being by integrating psychological expertise with advanced mental training tools and techniques. This approach ensures their overall satisfaction and success across both personal and professional domains.

about me

Hi, I’m Ola (Aleksandra) Nowak and I’m a sports and performance psychologist. I hold a degree in General Psychology from SWPS University in Sopot, and completed postgraduate studies in Sports Psychology at the same university in Wrocław. Additionally, I have undertaken certified Level 1 Solution-Focused Therapy training at the PSR Center. Furthermore, I am a graduate of Kent State University with a Bachelor of Science degree.

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My professional focus includes collaborating with youth and adult athletes across various individual and team sports disciplines, as well as working closely with parents and coaching staff to foster strong relationships within the athlete-parent-coach triad.

Beyond sports, I support the development of individuals in diverse performance environments, including artists, filmmakers, and musicians. I have a proven track record in facilitating team growth within business organizations, ranging from start-ups to corporate settings.

With a lifelong passion for sports, I possess over fifteen years of competitive experience in volleyball clubs in Poland, Belgium, and the USA.

I am also a member of the British “Athlete’s Transition Programme,“ dedicated to supporting professional athletes as they navigate career changes post-retirement.

Committed to excellence in my field, I actively seek supervision in my practice and prioritize continuous learning and professional development.

I offer consultations and workshops in both Polish and English, aiming to empower individuals and teams to achieve their full potential.

how I work

In my practice, I adopt a holistic approach to personal development and career advancement, catering to individuals across various roles within high-performance environments. Our initial consultation serves as an opportunity for me to understand your specific needs and expectations, enabling me to propose a tailored support and action plan.

Please reach out if you are:

  • An athlete of any age and skill level

  • A coach in team or individual sports

  • A parent supporting your child in their sports journey

  • A sports club, team, or organization

  • A business professional

  • An individual from the artistic community: dancer, musician, artist, filmmaker

Areas of Focus

  • Building self-confidence

  • Stress and pressure management

  • Implementing mental training elements in sports and business/artistic environments

  • Team communication and collaboration

  • Dealing with burnout in sports and professional life

  • Emotions

  • Support during transitional periods, such as retiring from sports, injury recovery, and career changes

  • Working with perfectionism and handling mistakes

  • Goal-setting and values-based work

  • Motivation and improving concentration levels

  • Building a sustainable career

Ways of working with me

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Individual Consultations (Online/Offline)

I provide online consultations that are flexible and accessible from any location, tailored to your specific needs and expectations while maintaining professional ethics. Each session typically lasts between 50 to 60 minutes and is conducted on secure and widely-used platforms.

In-person meetings can also be arranged at a mutually convenient location.

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Ongoing Psychological Support

As a sports psychologist, I offer continuous psychological support for coaching staff, teams, and individual athletes. I design personalized support programs based on precise needs and long-term goals, ensuring comprehensive and effective collaboration.

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Workshops and Group Sessions

I conduct workshops and group sessions for diverse audiences including teams, athletes, parents of athletes, managers, and coaches. The workshop content is customized following a collaborative assessment of needs, challenges, and specific group requirements. Depending on the topic, I equip participants with practical tools to enhance resources and develop skills for overcoming challenges.

Workshops are available both in-person and online.

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Training and Webinars

I organize thematic webinars and educational training sessions designed to meet the unique needs of participants. Each session is meticulously crafted to deliver high-quality, effective support in areas such as emotion regulation, stress management, motivation, and psychological strategies for sports and business contexts.

Training and webinars can be conducted either in-person or online.

contact

Let’s talk.

Are you ready to begin our collaboration? Do you have questions or uncertainties about whether working with a sports psychologist is right for you?

Whether you're looking to start working together or simply seeking clarification, leave me a message, and together we can explore how to best address your current challenges.

Let's embark on this journey towards achieving your goals.

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